Like "I can't have cinnamon. Upsets the bowels...so much for THAT spice helping my diabetes!! Splenda does the same thing. Haven't tried Stevia yet. Hey don't forget my grandmas version....add to that recipe marshmallows, coconut & peacans!!! Talk about rich!!!! I will every once in a blue moon have a small one or 1/2 one with 1/2 tsp of brown sugar. Not bad..."