Like "I was diagnosed 3 yrs ago when I went on medicine. Up until now I thought I had been doing well, but over the last week mine has soared out of control. This week I have really gotten serious when my readings went up to the 200's. I received an email from diabetic connection on the 9 foods to avoid, and the 9 foods you should eat. After 3 days of eating the right foods and checking my numbers, my sugar level is coming down. It really scared me!! I have learned a lot reading your comments. I did not know you could check your own keytones!! I have gone whole wheat, and reading all labels! Keep the info coming!!"