Like "Try to eat foods that are LOW on the Glycemic index. You can look up the Glycemic index online and it serves as a great tool. Yes you also worry about lows. I take insulin so I need to watch out not only for high numbers but for low numbers as well. Sometimes people who take insulin can run dangerously low if they are not careful. So yes, watch for both high and low numbers. Hang in there and learn as much as possiable about diabetes. Knowledge is power! Take care and I hope this has helped in some way."