Like "Pop some pils, just joking; The only thing I can really do is relax in a hot bubbly bath, and emerse your back and back of neck, where montion of stress tension shows as a physical problem. It works for me, or microwave or heat a warm hand towel and wrap around the neck, keep warming til you feel the tention going away. And if you can a massage if affordable it, and I doubt any of that can afford that,though there are substitutional hand-held little wood massagers that have wheels with a long handle so you can message your own back, They work pretty well. Good luck, hope this helps; luv:->)lilmarm, Claudia "