Like "More and more restaurants are putting calorie and carb counts on their websites. I have started checking these before going out to eat so I'm prepared ahead of time for what I'm going to eat. I love the fact the fast food restaurants post these right out in the open on a wall next to where you order. I wish more fancier restaurants would add a page to their menus and do this, or just have it printed up so we can ask for them. If I'm not sure, I stick with a salad and seafood."