Like "I live in Scotland UK and the book I have is published by HAMLIN in the UK, but was originally published by STERLING PUBLISHING CO.INC. in the US in 2006. You may be able to get an updated version of this book. "GI BASICS by Helen Foster.The low glycemic way to lose weight and gain energy. It gives the GI rating for over 300 everyday foods and includes recipes. lol ☺☺☺"