Like "I grew up on fresh milk, we had 3 cows... took me a long time to learn to like pasteurized milk but ony drink whole milk now..it has stood me well for all 70 some years I could never give up milk, cheese, cottage cheese etc..and as of last month the dr has taken me off all diabetic meds... 1 full years of A1c of 5.6 or less YEA!!!!!!!"