Like "I also have this one. I'm not sure on the nutrition information though. I know it's probably not low carb. Ingredients: 53 oz can Pork & Beans Four slices of bacon 1 teaspoon liquid smoke 3/4 cup brown sugar 3/4 cup barbecue sauce 1/4 cup molasses One tablespoon minced onion 1 tablespoon chili powder 1 tablespoon mustard Instructions: Mix all ingredients together Bake in 325-350 degree F oven for 60-75 minutes"