Like "there are some good books out there about 'Low Glycemic Index (low GI) foods and recipes and if you go onto the Internet and type in 'Avidlite' that site has over 1000 items that are low GI products and all the products are suitable for Diabetics AND they are giving away free sweets with every order so check it out. I use BURGEN soya and linseed bread that is low GI but remember it's what you put on it that could spoil it the spread you use or the cheese for a sandwich or the salad cream or mayonnaise etc the sugar and carbs content with some are quite high"