Like "I was told in my diabetic classes that I should be eating between 45-60 carbs per meal. They told us that if we count the carbs that will take into account the amount of sugar we consume, so counting the carbs was the most important. 45 grams of carbs is 3 carb servings per meal.They told us that men are allowed to consume more carbs than women. I don't remember the amount that they told them, but I think it was maybe one or two more servings than women. I hope this helps. I found the classes very informative."