Like "Hi. When you fall, you just pick yourself up and start over! I've found that when I fall I actually feel badly physically and that helps remind me that I shouldn't be doing that! A couple days ago I ate some lemon cookies and I felt like total crap physically and that helps remind me NOT to eat them again! For me I get real sluggish and sleepy and feel bad all the way around! So I try to remind myself of that! Don't worry just pick back up and eat right! You will feel better for it also! God bless!"