Like "Ok, so sue me, once in a while I have a quarter pounder and fries! And it doesn't kill my sugar! Yeah, it goes up some, and it's higher in the morning, like 153, but then I get right back on the wagon and move on. My numbers are usually pretty darn good, so I cheat. Not often mind you, but enough so I don't feel totally deprived :) Actually, I've never seen a 300 reading-the highest was a 274, and that was when I was on steriods for my neck. Didn't work, but boy was my house clean! I was like a hummingbird! Anyway, I digress-don't beat yourself up if you fall off, just get back up and begin again the next day. Treats are fun, as with everything else, in moderation!"