Like "It def works for me! The saline mix that goes in it, which you buy pre-packaged or make at home with salt and baking soda, helps to soothe irritated and/or swollen sinuses from allergies and washes all the allergens out of your nose. I know there are saline nasal sprays, but for me, this method of rinsing the nose is superior. I am mainly allergic to dust mites, which, although you can minimize them in your environment, you cannot completely eradicate them. I wake up every morning congested and the neti pot has given me more relief than any prescription med my Allergist has prescribed-and without the side effects and expense! "