Like "Just put diabetic diet plan into google or whatever. There is a lot of different diet plans, pick one that is low-carb. and hit print. www.mayoclinic.com/health/diabetes-diet/DA00027 - diabetes.webmd.com/guide/sample-meal-plan www.diabeticdietfordiabetes.com www.diabetes.org/food-and-fitness/food/planning-meals "