Like "I started a journal about a month ago, the purpose was to track my many bouts of depression, I promised myself that I would be truthful and honest. It didn't turn out to be just depression but covered everything, My health, diabetes, friendships, my succeses, and percived failures,my trust in God,and sometimes my failure to trust in him, but reading it all back once in a while,made me wonder whare was my mind that particular day, or why couldn't I appreciate how wonderful a day was,but through writing it I am learning something about myself, and if I continue to write it Honestly I may be able to focus on some of those areas , and make improvements in the future"