Like "since i have just started this i am checking my levels 2 times a day (before breakfast and before dinner) and writing down the numbers and time i take it and then also check off that i have taken the meds prescribed to me. i am trying to remember to write down what i eat but i don't always remember to do that but i think i will try to start doing that more consistently since i think that will help me watch what i eat. i am amazed at the amount of sugar in foods now that i am really reading the labels. just within the first two weeks i brought my levels down so i know i am on the right track."