Like "I think the choice to go for more fat or more sugar depend on your personal choice, what you're eating and how your body works. I tried to always grab the low fat stuff at first but I find my body is much more sensitive to the extra carbs they stick in those things to now I grab regular and eat just a little so I'm still cutting fat too. And on days where I'm worried I over did it on the fat I try to finds a way to sneak in some more fiber to help clear away any cholesterol it might try to leave behind. I've got a secret stash of fiber one and fiber plus treats for days like that. "