Like "This is one of the basics of food pairing. This concept is why Dreamfields Pasta is so great for diabetics. It is coated in fiber and that slows the absorbtion of the sugars into your blood. Very cool solution to a huge problem we have when we eat processed grains. This is also why people suggest eating a piece of cheese with a cracker or peanutbutter with your fruit. Those proteins slow down the sugar absorbtion. "