Like "I believe that normal blood sugar levels are between 70 to 100. Normal for a diabetic is between 70 and 130 I have read and have been told. I have the morning phenomen, I can not eat all ngiht and wake with BS over 145. Recently, I started aking a 1000mg Cinnamon capsule at bedtime and my blood sugar levels remain low when I wait and throughout the day. Although, I also spinkle cinnamon on toast in for breakfast. "