Like "My personal experience is that fast pace walking works miracles when it comes to belly fat. If you walk 5 days a week, one hour per day, your will start seeing the difference in a couple of weeks. Try not to walk 7 days a week because the body needs to recover from the effort you will be doing during the other 5 days. Best luck to you. Emilia Klapp, R.D., B.S. www.TheDiabetesClub.com "