Like "Howdy Frog! I don't know any specific exercises which will take fat away from a particular region on the body. I don't think that is possible, as far as I know. To lose weight you lose weight all over, and you must exert more energy than you take in. People have walked and have taken off pounds, but to raise your energy your body expends over the calories it takes in is the best way to do that. This is probably not what you would like to hear, but to the best of my knowledge it is the truth. Blessings to you and yours James"