Like "Wow, you've certainly been through a lot. I'm glad you found a meal plan that works for you, and keeps your weight and numbers in safe ranges. I don't think my low-carb diet is as low as the Atkins plan, I eat 135-150 carbs spread out evenly through-out the day, mostly whole grains, fruits and vegetables, and I'm okay for now, but if ever my numbers start climbing, I'll certainly check into it. Welcome to the DC site!"