Like "Thank you for your replys. There is a question I have about sugar substitute. I am now using Splenda but I have been told that it is bad. Is therer another one or is Splenda OK to Use in place of sugar? Golas are to get my A1c level below 7 and keep it there. 2. I eventually want to get back to my ideal weight of 210Lbs. Lord I weigh in at 323 now. :-( Also I am having an awful time keeping my sugar levels @ or below 140. That has to change."