Like "Research, research, research! Ask your doctor, your dietician, your diabetes medical team questions, ask them until they get upset, go home, get on your computer and do some more research. Researching information is a lot easier now than it was 10-20 years ago. We were once limited in finding out information pertaining to anything, now it's so much easier, so what if you have to spend a little time searching, do it, we are limited because WE limit ourselves. Know what you know to be true, disregard what you know to be faulty, or false, seek out and find out what you do not know. It's up to you. ~Mays~ "