Like "All the time lol I am a T2 and so menny think that you do this to your self and thats just no so.My life styl may have helped me get there faster but I didnt do this to me! Thats one or the reasons I love this site Diabetics helping diabetics. There are other good places to get info ,I like to try things that has worked for others but thats just me. Best wishes All Harlen"