Like "Hi and welcome to DC family. somethings you need to stop eating is anything taht is white like bread,rice,potatos. just these are high in carbs and can boost your BS high. eating more chicken without skin and turkey and fish are good for you.Most food you can eat but in portion size. vegs are good for you. You should use the plate method 1/2 the plate is vegs 1/4 is your main dish the other 1/4 brown rice. Hope some os this helps. Also see if you can find a dietician they can also help on what you can eat. But use your meter after 1 to 2 hrs after your meal and check your BS to see how much the food you ate affected your BS numbers. If they are high dont eat that again,its a long possess to see what works and what does. Alan"