Like "Hello For me I need to make the time and I know its hard I am on the go at weird HR and for long Hr at a time some times as long as 64 hr at a time and the one thing I know is that I need to make time to take care of me bar everything if I dont then I will not be 100% and that will cost me in the long run. Make time you are so important to your kids and you witsh to be there when they need you. I keep snacks on hand for them times when I am on the go this helps a lot and when I am able to eat I eat well not what is ez not what is fast but whats good for you .As well as your kids will eat well too. Best wishes Harlen"