Like "WELL DEAR I KEEP A BUNCH OF SLIMFAST ON HAND, THE ULTIMATE WITH ONLY 18GR OF SUGAR AN WHEN MY TUMMY FEELS BAD I DRINK PART OF OR FULL CAN OF CREAMY CHOCLATE. THIS WILL PUT YOUR TUMMY IN GOOD SHAPE REAL QUICK. I TOLD MY FRIEND THIS AN HE HAS ACID REFLEX PROBLEMS AN IT WORKS...BUT MAKE SURE ITS AS COLD AS YOU CAN GET IT, HOPE THIS WORKS FOR YOU.....OH SMITHS BRAND OR KROGERS SLIMRITE IS CHEAPER, ABOUT 3 BUCKS CHEAPER FOR A 12 PACK."