Like "I'm with you Gabby, Cook your own whole foods and D safe meals. Its not as hard as it sounds. As my Father used to say when I was growing up. "If you can read, you can cook" It doesn't take much to make really great meals that are great for controlling your BG and lose weight in the process. Going and purchasing Nutra-processed foods or WeightWatchers - Processed foods seems such a waste of good money and time. just google Diabetic Recipes and you will find hundreds of them.. Good Luck to all of you. On tonights Menu.. Chicken Alfredo Speghetti Squash :) Mmmmm Mmmmm Mmmm"