Like "Sorry Ray, but I represent the food police. I am taking you in with your breakfast suggestions. I am aware they tell you you you can eat anything as long as you count the carbs. I suppose you can do that if you are willing to take all the drugs and insulin they will prescribe. I am not willing. I learned the truth about foods. Here are a few facts that you may not have heard before. You will never get good blood glucose readings eating processed foods. Here is why. Processed foods have so much added carbohydrates in the form of high fructose corn sugar, starches etc, etc. ditto for fats, salt etc. that the meal portion is so small that if you stuck to portion sizes they say, you would be hungry all the time. Who can live in a constant state of hunger. There is another way! "