Parmesan Chicken Strips

By bucky

Coat chicken strips in Parmesan and seasoning for a simple, low-carb dish.

Parmesan Chicken Strips
photographer: Nikki Sheriff
Ingredients
  • 8 ounces boneless skinless chicken breasts

  • 1/4 cup (1 ounce) grated Parmesan cheese

  • 1/4 teaspoon chili powder or Hungarian paprika. or to taste

  • 1/2 teaspoon oregano

  • 1/2 teaspoon basil

  • 1/8 teaspoon garlic powder

  • Salt and freshly ground pepper to taste

  • 1 egg, beaten

Directions
  1. Preheat the oven to 350 degrees. Cut the chicken into 1-inch strips. Mix the cheese, chili powder, oregano, basil, garlic powder. salt and peper in a shallow dish. Dip the chicken in the egg and coat with the cheese mixture.

  2. Arrange the coated chicken strips on a baking sheet sprayed with nonstick cooking spray. Bake for 18 to 20 minutes or until the chicken is cooked through and light brown, turning once. Serve with fat-free ranch salad dressing, if desired.


Nutritional Facts

Servings
2
Calories - 235
Carbohydrates - 1g
Total Fat - 13g
Saturated Fat - 5g
Protein - 27g
Sodium - 257mg
Fiber - 0g

chicken/poultry chicken ultra-low-carb kid-friendly baked parmesan main dish dinner lunch easy

7 replies

eyes30
eyes30 2014-06-02 05:38:32 -0500 Report

This looks like a really good recipe but how many fat grams and protein does it have? I currently am on weight watchers and need this information.

Avera
Avera 2009-02-12 00:35:59 -0600 Report

This is sure going to taste very good. The basil and oregano will surely make it have a real combination of flavor and the fact that it is so low carb is awesome.