Peach smoothie

By sexyswamprat

Ingredients
  • 1 medium fresh peach, about 5 ounces (150 g), peeled, pitted, and chopped

  • 1/2 cup (120 ml) skim milk

  • 1 4-ounce (120 g) carton nonfat vanilla yogurt

  • 1 cup ice cubes

  • ground cinnamon

Directions
  1. Place the peach, milk, yogurt, and ice in a blender. Blend until smooth. Turn off machine and scrape down the sides of the blender with a rubber spatula. Blend again.

  2. Pour the mixture into 2 glasses and sprinkle each with a little cinnamon. Serve at once.


Nutritional Facts

Servings
1
101 calories (0% calories from fat)
5 g protein
0 total fat (0 saturated fat)
1 g dietary fiber
3 mg cholesterol
65 mg sodium
Diabetic exchanges
1 1/2 carbohydrate (1/2 fruit
1 skim milk

desserts diabeticrecipescom dessert low sodium calcium gluten free vegetarian

1 reply