Hero Wraps

By sexyswamprat

Ingredients
  • 6 6 1/2-inch (16.25 cm) 98% fat free tortillas

  • prepared hot mustard

  • 6 lettuce leaves

  • 6 1-ounce (30 g) turkey slices

  • 6 1-ounce (30 g) slices, low fat, low salt ham

  • 6 1-ounce (30 g) slice low fat, low salt Swiss style cheese

  • 2 tomatoes, about 1 pound (480 g) total, seeded and diced

  • 1 1/2 cups (92 g) alfalfa sprouts

Directions
  1. Place the tortillas on a work surface, Spread with mustard. Place the turkey, ham, and cheese on top along with tomatoes and alfalfa sprouts. Bring the sides of the wrap in and then roll up to from an envelop. Wrap each in plastic wrap and refrigerate until ready to serve.

  2. Slice the wraps in half and stand on their ends to serve.


Nutritional Facts

Servings
1
Per serving
212 calories (16% calories from fat)
20 g protein
4 g total fat (1.7 g saturated fat)
25 g carbohydrates
2 g dietary fiber
29 mg cholesterol
828 mg sodium*
Diabetic exchanges
2 very lean protein
1 1/2 carbohydrate (bread/starch)

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