3 medium ripe bananas
1 4-ounce (120 g) carton fat-free vanilla yogurt
1/2 cup (29 g) Grape Nuts cereal
Peel bananas and cut in half crosswise. Insert a wooden stick into the flat end of each banana half.
Using a small spatula, spread some of the yogurt onto the sides of each banana half and immediately roll in the Grape Nuts. Place on a waxed-paper lined baking sheet and freeze firm.
Once frozen, wrap each banana in plastic wrap or insert into a self-sealing plastic bag. Eat frozen.
- Per Serving
- 106 calories (3% calories from fat)
- 3 g protein
- trace total fat (0.1 g saturated fat)
- 25 g carbohydrate
- 2 g dietary fiber
- 1 mg cholesteroll
- 75 mg sodium
- Diabetic Exchanges
- 1 1/2 carbohydrate (1/2 bread/starch
- 1 fruit)