Frozen bananas on a stick

By sexyswamprat

  • 3 medium ripe bananas

  • 1 4-ounce (120 g) carton fat-free vanilla yogurt

  • 1/2 cup (29 g) Grape Nuts cereal

  1. Peel bananas and cut in half crosswise. Insert a wooden stick into the flat end of each banana half.

  2. Using a small spatula, spread some of the yogurt onto the sides of each banana half and immediately roll in the Grape Nuts. Place on a waxed-paper lined baking sheet and freeze firm.

  3. Once frozen, wrap each banana in plastic wrap or insert into a self-sealing plastic bag. Eat frozen.

Nutritional Facts

Per Serving
106 calories (3% calories from fat)
3 g protein
trace total fat (0.1 g saturated fat)
25 g carbohydrate
2 g dietary fiber
1 mg cholesteroll
75 mg sodium
Diabetic Exchanges
1 1/2 carbohydrate (1/2 bread/starch
1 fruit)

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