This flavorful chocolate popcorn tastes great with only 18 grams of carbs per serving.Ingredients
4 quarts (4 l) of hot air-popped corn
refrigerated butter-flavored cooking spray
12 tablespoons (64 g) purchased powdered fat-free, sugar-free cocoa mix (sweetened with sugar substitute)
4 teaspoons (20 ml) ground cinnamon
Working in 4 batches, place 1 quart (1 l) of the hot popped corn in a large clean paper grocery bag and lightly spray with cooking spray. Close the bag and shake to distribute the spray onto the popped corn.
In a small bowl, mix 3 tablespoons (16 g) of the cocoa mix with 1 teaspoon (5 ml) ground cinnamon. Sprinkle over the popped corn. Close the bag and shake well to coat the popped corn with the mix.
Pour the coated popcorn into a large bowl. Repeat the process with the remaining three batches of popped corn. Serve.
- Per 2-cup serving
- 91 calories (7% calories from fat)
- 4 g protein
- 1 g total fat (0.1 g saturated fat)
- 18 g carbohydrate
- 3 g dietary fiber
- 1 mg cholesterol
- 76 mg sodium
- 1 carbohydrate (1 bread/starch)