Breakfast banana split

By sexyswamprat

  • 1/2 medium ripe banana, peeled and cut in half lengthwise

  • 1/4 cup nonfat cottage cheese

  • 1 small navel orange, peeled and sectioned

  • 1/4 cup fresh raspberries

  1. Place banana halves in a shallow soup bowl or banana split dish. Top with cottage cheese. Arrange orange sections over and around the cottage cheese.

  2. Puree the raspberries in a food processor or blender until smooth. Drizzle over the fruit and cottage cheese. Serve at once

Nutritional Facts

Per serving
140 calories (3% calories from fat)
<1 gram total fat (0.1 g saturated fat)
9 g protein
27 g carbohydrates
4 g dietary fiber
5 mg cholesterol
186 g sodium
Diabetic exchanges
1 very low-fat protein
2 carbohydrate (2 fruit)

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