Family Swiss Steak

By sexyswamprat

Ingredients
  • 2 tablespoons (18 g) unbleached all-purpose flour

  • 1/2 teaspoon (2.5 ml) crushed dried thyme

  • 1/4 teaspoon (1.25 ml) sweet paprika

  • 1 1/2 pounds (720 g) boneless beef round steak, cut 1 inch (2.5 cm) thick

  • 1 tablespoon (15 ml) Worcestershire sauce

  • canola oil cooking spray

  • 1 large garlic clove, peeled and thinly sliced

  • 2 medium celery ribs, thinly sliced

  • 2 medium onions, peeled and thinly sliced

  • 4 medium plum tomatoes, thinly sliced

  • 1/2 cup (120 ml) reduced-sodium canned beef broth

Directions
  1. In a small bowl, combine flour, thyme, and paprika. Using a pastry brush, brush steak pieces with Worcestershire sauce. Dredge in flour mixture.

  2. Lightly coat a large nonstick skillet with cooking spray. Place on stove over medium-high heat. Add steak pieces and brown on both sides, about 5 minutes per side.

  3. Transfer steak pieces to a 3-quart (3-liter) or larger crockery slow cook. Top with garlic slices, celery, onions, and tomatoes. Pour beef broth over the top. Do not stir.

  4. Cover and cook on low for 8 to 10 hours or on high for 4 to 5 hours.

  5. To serve, transfer steak pieces and vegetables to a heated serving platter. Spoon any pan juices over the top and serve at once.


Nutritional Facts

Servings
1
Per serving
191 calories (21% calories from fat)
28 g protein
4 g total fat (1.4 g saturated fat)
8 g carbohydrates
2 g dietary fiber
71 mg cholesterol
102 mg sodium
Diabetic exchanges
3 lean protein
1/2 carbohydrate (1 1/2 vegetable)

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