1/2 of a ripe 9-inch (22.5 cm) banana
1 tablespoon (15 ml) fresh orange juice
1/4 teaspoon (1.25 ml) ground cinnamon
1 slice whole wheat or oatmeal bread, toasted
Preheat broiler. With a fork, mash banana with orange juice and cinnamon.
Spread on one side of tasted bread.
Place under the broiler until bubbling and lightly browned.
Cut into small fingers and serve.
- Per Serving
- 132 calories (10% calories from fat)
- 4 g protein
- 2 g total fat
- (0.4 g saturated fat)
- 29 g carbohydrate
- 4 g dietary fiber
- 0 mg cholesterol
- 149 mg sodium
- 2 carbohydrate (1 bread/starch
- 1 fruit)