Banana fingers

By sexyswamprat

Ingredients
  • 1/2 of a ripe 9-inch (22.5 cm) banana

  • 1 tablespoon (15 ml) fresh orange juice

  • 1/4 teaspoon (1.25 ml) ground cinnamon

  • 1 slice whole wheat or oatmeal bread, toasted

Directions
  1. Preheat broiler. With a fork, mash banana with orange juice and cinnamon.

  2. Spread on one side of tasted bread.

  3. Place under the broiler until bubbling and lightly browned.

  4. Cut into small fingers and serve.


Nutritional Facts

Servings
1
Per Serving
132 calories (10% calories from fat)
4 g protein
2 g total fat
(0.4 g saturated fat)
29 g carbohydrate
4 g dietary fiber
0 mg cholesterol
149 mg sodium
Exchanges
2 carbohydrate (1 bread/starch
1 fruit)

snacks diabeticrecipescom low cholesterol fruit fiber weight loss

2 replies