Dill ranch popcorn

By sexyswamprat

Ingredients
  • 4 quarts (32 g) air-popped popcorn

  • refrigerated butter-flavored cooking spray

  • 1 1-ounce (30 g) ranch-style dip mix

  • 1 teaspoon (5 ml) dried dill weed

  • 1/2 teaspoon (2.5 ml) onion powder

  • 1/4 teaspoon (1.25 ml) dried lemon peel

Directions
  1. Put popcorn in a large bowl and lightly coat with cooking spray.

  2. Sprinkle with remaining ingredients. Toss and spray again. Toss again and serve.


Nutritional Facts

Servings
1
Per serving
71 calories (9% calories from fat)
2 g protein
1 g total fat (0.1 g saturated fat)
15 g carbohydrate
3 g dietary fiber
0 cholesterol
249 mg sodium
Diabetic exchanges
1 carbohydrate (bread/starch)

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