Fresh dill dip

By sexyswamprat

Ingredients
  • 2 cups (456 g) plain low-fat yogurt, drained

  • 1 16-ounce (480 g) carton small-curd, low-fat cottage cheese

  • 1/2 cup (32 g) chopped fresh dill

  • 1 tablespoon (15 ml) grated onion

  • salt (optional) and freshly ground pepper to taste

  • 2 cups (456 g) plain low-fat yogurt, drained

  • 1 16-ounce (480 g) carton small-curd, low-fat cottage cheese

  • 1/2 cup (32 g) chopped fresh dill

  • 1 tablespoon (15 ml) grated onion

  • salt (optional) and freshly ground pepper to taste

Directions
  1. In a large bowl, combine yogurt, cottage cheese, dill, and onion. Season with salt (if using) and pepper. Cover and chill until ready to serve.

  2. Transfer to a serving bowl and serve alongside the arrangement of crudités.


Nutritional Facts

Servings
1
Per 2-tablespoon serving
20 calories (18% calories from fat)
3 g protein
trace total fat (0.2 g saturated fat)
2 g carbohydrates
0 dietary fiber
2 mg cholesterol
68 mg sodium
Diabetic exchanges
FREE

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