DIET COCA COLA SALAD

By Avera

Ingredients
  • Makes 8 servings

  • 20 oz cola, low calorie (with aspartame)

  • 1/2 cup chopped pecans — or other nuts

  • 8 oz cream cheese — 250g

  • 1 pkg Jell-o sugar free jello — orange

  • 1 tbsp lemon juice

Directions
  1. Sprinkle Jello into softened cheese. Add boiling Diet Coke. Stir in nuts and lemon juice. Refrigerate.


Nutritional Facts

Servings
1
Per serving
160 Calories
15g Total Fat
(84% calories from
fat)
4g Protein
2g Carbohydrate
31mg Cholesterol
153mg Sodium
Food Exchanges
0 Grain(Starch)
1/2 Lean Meat
0 Vegetable
0
Fruit
3 Fat
0 Other Carbohydrates

desserts low fat low carb dessert weight loss

1 reply

Avera
Avera 2008-11-04 22:25:12 -0600 Report

Hi guys…for those of us than can tolerate Colas, here's a
great dessert…Very low carb. My
daughter and I love it..Hope you do too…

14 g carb for whole recipe (19g carb / 5 g fiber) per Mastercook
If divided into 8 servings: @ 1.75 g per serving