CHOCOPANCAKE

By Avera

Ingredients
  • 1/2 oz wheat bran — 15gr

  • 1/4 oz wheat germ — 7g

  • 4 eggs

  • 5 fl ozs coconut milk — 150g

  • 1 tbsp cocoa

  • 2 tbsp whey protein Isolate — chocolate

  • 1 tbsp splenda — to taste

Directions
  1. Whisk all the ingredients together and fry as you would ordinary pancakes.


Nutritional Facts

Servings
10
68 Calories
6g Fat
8g Protein
3g Carbohydrate
1g Dietary Fiber
75mg Cholesterol
25mg Sodium. Exchanges
0 Grain(Starch)
1/2 Lean Meat
0 Fruit
1 Fat.

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1 reply

Avera
Avera 2008-11-04 22:15:29 -0600 Report

You could drizzle these with sugar free chocolate syrup and top with lite whipped cream and have a great dessert.