Easy Broccoli Stuffed Tomatoes

By John Crowley

  • 4 cups finely chopped broccoli

  • 2 cloves garlic, minced

  • 1 cup nonfat cottage cheese

  • 6 large tomatoes, cut in half lengthwise and cored

  • 1/2 tsp ground black pepper

  • 1/2 cup nonfat plain yogurt

  1. Blend broccoli, garlic and cottage cheese briefly in a blender or food processor. Stuff tomato halves with broccoli mixture. Top with black pepper and a dollop of yogurt, and serve.

Nutritional Facts

77 Calories
1g Fat
4g Fiber
2mg Cho
7g Protein
13g Carbs
108mg Sodium

vegetarian broccoli cottage cheese vegetables side dish calcium low carb

5 replies

Debe Pendice
Debe Pendice 2008-09-06 20:09:14 -0500 Report

I have been going through alot of these recipes. Its the end of summer and we have so much fresh vegetables from the garden and I trying to find out new ways to prepare. I'm doing this with fresh broccoli,right!! I don't have to blanch it first do I.