Spicy Pumpkin Pie

By Avera

Ingredients
  • Serves 8

  • 1 Pastry shell, 9″

  • 1 ts Ground cinnamon;

  • 1 1/2 c Pumpkin; canned

  • 1/2 ts Ground nutmeg;

  • 2 Eggs; beaten

  • 1/2 ts Ground ginger;

  • 1 c Low-fat milk;

  • 1/4 ts Salt

  • 3 tb Liquid cal-free sweetener ( The most common liquid sweetener in Canada is SugarTwin. 3 tb. is the sweetness equivalent of 12 tb sugar or 3/4 cup.)

  • 1 pn Ground cloves;

  • 2 tb Brown sugar; packed

  • Light vanilla ice cream

Directions
  1. Prick pastry shell with a fork. Bake in 450 F oven for 8 min.

  2. Stir together pumpkin, egg, milk, sweetener, sugar and seasonings.

  3. Pour into partially baked pie shell.

  4. Bake in 350 F oven for 50 min or until centre is almost set. Cool

  5. slightly and then refrigerate.

  6. Cut into 8 wedges and serve each with 2 tb. light vanilla ice cream.

  7. Preparation 15 min, cook 50 min.


Nutritional Facts

Servings
8
1/8 pie with 2 tb light vanilla ice cream
173 calories
20 gcarbohydrate
5 g protein
9 g fat
1 g fiber
1/2 starchy choice
1/2 fruit & vegetables choice
1 milk choice 2%
1 1/2 Fats & Oils choice

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1 reply

Avera
Avera 2008-11-02 18:09:50 -0600 Report

Source: Choice Menus, Marjorie Hollands & Margaret Howard 1993
Canadian Diabetes Assoc. ISBN 0-7715-9167-5