CHICKEN DIJON (DIABETIC)

By Avera

Ingredients
  • 8 oz (1/2) of carton plain yogurt-unsweetened low-fat

  • 1/4 c Dijon mustard

  • 8 Chicken breast halves

  • 1/2 c Soft breadcrumbs

  • Vegetable cooking spray

Directions
  1. Combine yogurt and mustard, stirring until well blended. Brush breast halves evenly with yogurt mixture, and dredge breadcrumbs.

  2. Arrange chicken in a 12 x 8 x 2 baking dish coated with cooking spray. Cover and bake at 400 degrees for 30 minutes.

  3. Increase Temperature to 450 degrees. Bake, uncovered, for 15 minutes or until chicken is done and coating is browned.


Nutritional Facts

Servings
8
Yield
8 servings
Each serving amount
1 breast half
Exchanges
2 Lean Meat
1 Vegetable
Chol
40 mg
Calories
129
Carbo
6gm
Protein
18 gm
Fat
3 gm
Fiber
Tr
Sodium
353 mg

dinner low fat low carb chicken weight loss b vitamins iron calcium bake main dish

1 reply

Avera
Avera 2008-11-02 17:36:03 -0600 Report

From: All New Cookbook For Diabetics And Their Families
Reformated for
you and yours via Nancy O'Brion and her Meal-Master