Chicken with Onions and Peppers

By Avera

Ingredients
  • 1 lb boneless, skinless chicken breast, cut into 1-inch cubes

  • 1/2 teaspoon minced garlic

  • 1 tablespoon olive oil

  • 2 cups frozen stir-fry pepper blend

  • 1 can (15 ounces) chunky Italian-seasoned tomato sauce

  • Salt and pepper, to taste

  • 2 tablespoons grated Parmesan cheese

Directions
  1. Saute chicken and garlic in oil in large skillet until lightly browned. Push chicken to side of pan; add stir-fry pepper blend and cook until softened, 3 to 4 minutes. Stir in tomato sauce. Heat to boiling; reduce heat and simmer, covered, until chicken is cooked through, about 10 minutes. Season to taste with salt and pepper; sprinkle with Parmesan cheese.


Nutritional Facts

Servings
4
Calories
215
Protein
28.5 g
Sodium
674 mg
Cholesterol
71 mg
Fat
7 g
Carbohydrates
9.7 g
Exchanges
2 Vegetable
3 Meat

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