Broiled Swordfish

By Avera

An ultra-low-carb recipe that takes less than 20 minutes from start to finish. Yogurt marinade provides a wonderful tangy flavor.

Ingredients
  • Serves 4

  • 1/2 bunch of watercress

  • Juice of 1/2 lemon

  • 2 tablespoons plain low-fat yogurt

  • 1/8 teaspoon pepper

  • Salt to taste

  • 1 pound swordfish, about 1 inch thick

  • 1 tablespoon virgin olive oil (optional)

  • Dash paprika

Directions
  1. Preheat broiler. Mince enough watercress to make 2 tablespoons. Reserve several sprigs for garnish. Mix minced watercress with lemon juice, yogurt, pepper and salt.

  2. Brush each side of fish with oil, if desired, and sprinkle with dash of paprika. Broil about 3 inches from heat source 8 minutes; turn and broil 8 to 10 minutes more until fish flakes easily with a fork. Garnish with watercress sprigs and a small amount of the lemon-watercress sauce.


Nutritional Facts

Servings
4
Calories
142
Protein
23 g
Sodium
162 mg
Cholesterol
44 mg
Fat
4 g
Carbohydrates
1 g
Exchanges
3 Low-Fat Meat

dinner light easy to make low carb fast calcium dairy vitamin d fish/seafood swordfish anti inflammatory gluten free broil main dish

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