100 Calorie Beef Teriyaki

By Avera

Ingredients
  • 1 pound beef boneless sirloin steak

  • 1/4 cup soy sauce

  • 1/4 cup dry sherry, white wine or chicken broth

  • 1 tablespoon vegetable oil

  • 2 teaspoons chopped gingerroot or 1/2 teaspoon ground ginger

  • 1 teaspoon sugar (or sugar substitute)

  • 1 clove garlic, chopped

Directions
  1. Trim fat from beef steak; cut beef into 3/4-inch cubes. Place beef in glass or plastic bowl. Mix remaining ingredients; pour over beef. Cover and refrigerate, stirring occasionally, at least 1 hour.

  2. Thread 6 beef cubes on each of 5 skewers; brush with marinade. Set oven control to broil. Broil kabobs with tops about 4 inches from heat 5 to 6 minutes; turn. Brush with marinade; broil until done, 5 to 6 minutes longer.


Nutritional Facts

Servings
5
Calories
100
Protein
17 g
Sodium
200 mg
Cholesterol
45 mg
Fat
3 g
Carbohydrates
1 g
Exchanges
2-1/2 Low-Fat Meat

dinner low carb low fat low calorie weight loss b vitamins gluten free dairy free

4 replies

Debe Pendice
Debe Pendice 2008-11-01 20:12:48 -0500 Report

Brought these ingredients yesterday. Made for lunch today and was yummy. I used it with low sodium chicken broth. Thanks Avera…Debe