Fluffy High-Fiber, Low-Fat Pancakes

By Avera

Fluffy High-Fiber, Low-Fat Pancakes
Ingredients
  • Makes 8 pancakes (4 Servings)

  • 1 cup low-fat (1 percent fat) buttermilk

  • 1/2 cup quick-cooking rolled oats

  • 2/3 cup miller's bran (unprocessed, uncooked wheat bran)

  • 1 large egg, or 1/4 cup egg substitute

  • 1/4 cup whole wheat flour

  • 2 teaspoons sugar

  • 3/4 teaspoon baking soda

  • 1/4 teaspoon salt

Directions
  1. Combine the buttermilk, oats, and bran in a large bowl. Let stand 5 minutes. Add the egg and beat until blended.

  2. In a small bowl, mix the whole wheat flour, sugar, baking soda, and salt until blended. Add to the bran mixture and blend until all the flour is moistened.

  3. Prepare a hot skillet or griddle with non-stick pan spray. Pour in about 1/4 cup batter for each pancake. Cook about 3 minutes, or until bubbles form on the top and the edges are dry. Turn and cook the pancakes about 2 minutes more.


Nutritional Facts

Servings
1
Calories
136
Protein
8 g
Sodium
462 mg
Cholesterol
55 mg
Fat
3 g
Carbohydrates
24 g
Fiber
6g
Exchanges
1-1/2 Starch
1/2 Fat

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4 replies

Avera
Avera 2008-10-31 23:12:38 -0500 Report

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