Bombay Chicken

By Avera

Ingredients
  • Makes 5 Servings

  • 1 teaspoon reduced-calorie margarine

  • 1 teaspoon chicken-flavored bouillon, granules

  • 1/4 cup chopped almonds

  • 2 teaspoons curry powder, divided

  • 1 cup boiling water

  • 1 cup diced, unpeeled apple

  • 1/2 cup skim milk

  • 1/2 cup chopped onion

  • 1 tablespoon lemon juice

  • 1/2 cup sliced fresh mushrooms

  • 1 cup chopped, cooked chicken

  • 1 tablespoon all-purpose flour

Directions
  1. Melt margarine in a large skillet over medium heat; add almonds.

  2. Cook 10 minutes or until almonds are golden brown; stirring frequently.

  3. Sprinkle almonds with 1 teaspoon curry powder, toss lightly to coat, and cook for another minute or two.

  4. Remove almonds to a plate lined with paper towels; let drain.

  5. Add apple, onion, and mushrooms to skillet and saute 5 minutes.

  6. Stir in remaining 1 teaspoon curry powder and flour.

  7. Cook over low heat 2 minutes, stirring frequently.

  8. Dissolve bouillon granules in boiling water and add to skillet with milk and lemon juice.

  9. Cook over low heat 5 minutes or until smooth and thickened, stirring constantly.

  10. Add chicken and continue to cook over low heat, stirring constantly, until thoroughly heated.


Nutritional Facts

Servings
1
Calories
116
Protein
8 g
Sodium
38 mg
Fat
6 g
Carbohydrates
9 g
Exchanges
1 Medium-Fat Meat

dinner chicken low carb low calorie weight loss fiber vitamin c b vitamins vitamin d stovetop

3 replies

Jagsinghal
Jagsinghal 2010-01-24 18:15:19 -0600 Report

Wonderful. I appreciate for your great
recipes from time to time and I do take
advantage of all. I will try this one to see
how this taste.
Thanks.